7 Common Hip Pain Myths With Physiotherapy in Surrey

Physiotherapy in Surrey

Hip pain refers to discomfort in or around the hip joint, which connects the thigh bone (femur) to the pelvis. This discomfort can stem from joint wear, muscle strain, inflammation, nerve compression, or biomechanical dysfunctions. Despite being a widespread complaint across different age groups, misconceptions surrounding hip pain continue to circulate, affecting how people manage and respond to it.

Assumptions like “it’s just old age” or “only surgery can help” often prevent individuals from exploring appropriate support. These myths can delay effective care, limit mobility, and reduce overall quality of life.

Why Do These Myths Persist?

There are several reasons why myths around hip pain are so persistent. Misinformation online, anecdotal advice, and fear of diagnosis often contribute to the confusion. Additionally, because hip discomfort can sometimes mimic or overlap with issues in the lower back, knee, or pelvis, the symptoms may be misattributed or ignored altogether.

Physiotherapy in Surrey offers a structured and informed way to assess and treat these concerns. Through careful evaluation, education, and movement-based approaches, many of these myths can be clarified and addressed directly.

How Can Physiotherapy in Surrey Help With Hip Pain?

Physiotherapy addresses the mechanical, structural, and functional aspects of hip pain. By understanding how the hip moves and supports the body, a treatment plan can be created to address imbalances, joint stress, and soft tissue restrictions.

Clinics offering physiotherapy may use a combination of

• Manual therapy to relieve joint stiffness
• Strengthening routines to support hip stability
• Movement re-education to improve gait and posture
• Pain management strategies using heat, cold, or modalities
• Personalized exercises to promote recovery and function

Now, let’s explore the seven common myths about hip pain and how they are challenged through physiotherapy practices.

Myth 1: "Hip Pain Is Always Caused by Arthritis"

While arthritis is a well-known cause of hip discomfort, it is far from the only one. Muscle imbalances, bursitis, labral tears, nerve entrapment, and soft tissue strain are also frequent contributors.

Clinicians delivering physiotherapy in Surrey perform comprehensive assessments to pinpoint the exact cause rather than assuming arthritis is to blame. This ensures care is relevant and specific to each person's condition.

Myth 2: "Resting Completely Will Help It Heal"

While rest may reduce immediate pain, prolonged inactivity often leads to increased stiffness, weakness, and even worsening symptoms. Muscles supporting the hip can lose strength, making pain more persistent over time.

Through controlled activity and gradual movement, physiotherapy in Surrey supports safe recovery while minimizing deconditioning.

Myth 3: "Hip Pain Is Only a Problem for Older Adults"

Hip discomfort is not limited to seniors. Active individuals, office workers, athletes, and even teenagers can experience hip-related issues due to overuse, improper movement patterns, or injuries.

Physiotherapy offers care tailored to people across various age groups. Whether it’s posture correction, sports rehabilitation, or movement retraining, treatment is matched to the specific needs of each individual.

Myth 4: "Surgery Is the Only Way to Fix It"

Surgery is sometimes necessary, but it is not the default solution for chronic hip pain. Many cases are resolved or significantly improved with non-invasive treatment options.

Professionals involved in physiotherapy in Surrey focus on improving joint mechanics, reducing muscle tension, and promoting strength and coordination—often reducing the need for surgical procedures.

Myth 5: "Pain Is Normal With Age—Nothing Can Be Done"

Age-related changes in joints are expected, but pain doesn’t have to be part of the process. Accepting discomfort as inevitable can lead to reduced activity, poorer health, and preventable limitations.

Practices offering physiotherapy in Surrey help older adults maintain their mobility, manage symptoms, and stay engaged in daily life through strength-building and movement strategies tailored for aging bodies.

Myth 6: "If There's No Injury, the Pain Isn't Serious"

Not all pain results from a visible or remembered injury. Some issues develop gradually due to repeated strain, poor ergonomics, or faulty biomechanics.

Through detailed movement analysis and postural assessments, Physiotherapy in Surrey identifies non-injury-related dysfunctions and builds plans to restore healthy movement and reduce discomfort.

Myth 7: "Stretching Is Enough to Solve the Problem"

While stretching can ease tension temporarily, it doesn’t address muscle weakness, instability, or altered movement patterns that often cause or worsen hip pain.

Clinicians providing physiotherapy in Surrey integrate strengthening, stabilization, and retraining exercises to build lasting improvements, rather than relying solely on flexibility routines.

Real Support From Our Clinic in Surrey

At our Surrey-based physiotherapy clinic in Surrey, we focus on helping individuals move with less pain and more confidence. Whether you're managing hip discomfort from repetitive strain, age-related stiffness, or a sports-related issue, our team provides evidence-based care that reflects your goals and physical capabilities.

Our services include:

• Orthopedic physiotherapy for joint and muscle dysfunction
• Sports rehabilitation for athletic injuries and movement optimization
• Post-surgical recovery programs to support healing and regain function
• Chronic pain management for long-standing or complex conditions
• Gait and posture analysis to improve daily movement and reduce stress on joints

Using personalized care strategies, our clinic is equipped to guide individuals through recovery, prevention, and performance improvement. All treatment plans are based on clinical evaluation, not assumptions.

Take the First Step Toward Better Hip Health

If you’ve been living with hip discomfort, questioning your options, or wondering whether your pain is “just something to live with,” now is the time to take a more informed path. The earlier you act, the greater the opportunity to improve movement and prevent further complications.

Book a consultation today with our team offering physiotherapy in Surrey, and let’s work together to challenge these myths and restore your comfort through careful, movement-focused strategies.